There’s nothing worse than sore feet on after a long day of work (or play!). If you’re looking for advice on how to soothe sore feet, you’ve come to the right place.
Here are our top tips on how to soothe sore feet from our podiatrists in Sydney.
How To Soothe Sore Feet
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Warm Foot Bath
When it comes to soothing sore feet, you can’t beat a warm foot bath.
Soaking your aching feet in warm water or a foot spa can help to relax and restore the muscles in your feet and ease your pain.
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Stretch
Foot and leg stretches can help to relieve your foot pain.
You can try sitting and flexing and pointing your toes a few times, rolling your ankle in circles in both directions, and rolling onto your toes and back down while standing.
If any of these exercises cause more pain, stop immediately and consider seeking professional medical advice.
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Foot Strengthening Exercises
Feet that are flexible and strong can be less likely to be affected by foot pain. Practice foot strengthening exercises on a regular basis to help build up your feet’s strength and flexibility.
You could try picking up marbles with your toes and putting them in a bowl. Using resistance bands are a great way to build foot strength too.
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Foot Massage
Who doesn’t love a good foot massage? When your feet are sore and you need some relief, ask your partner (or kids!) to give you a foot massage. If you can stretch to one, a professional foot massage can do wonders for your feet too.
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Get Arch Supports
Arch supports can be very beneficial if you’re suffering from foot pain on a more regular basis.
These can help support your feet in their shoes and make them more comfortable and kinder on your foot muscles.
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Change Your Shoes
What kind of shoes do you wear? Could your choice of footwear be partly responsible for your sore feet?
If you’re spending all day in heels, this isn’t great for your feet. Neither are completely flat shoes – it’s better to find a shoe that supports your foot and helps keep it stable throughout the day or night.
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Pain Relief
If your pain is making you uncomfortable, chat to your podiatrist, GP or pharmacist for advice on what pain relief you could use.
Depending on your current health and any other medication you may be taking, they may recommend certain types of pain relief.
There are OTC and prescription options available, and they can help ease your pain when needed.
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See Your Podiatrist
If you’re experiencing regular foot pain, perhaps there’s an underlying cause.
Make an appointment with your podiatrist and they’ll look at what might be causing or contributing to your foot pain. They’ll diagnose any issues and help develop a foot care plan that will get you on the road to recovery.
Book your podiatry appointment online now with The Foot Hub.
When you see one of our podiatrists in Sydney, they’ll treat you holistically – not just focus on your current foot problems. With two locations in Sydney to choose from, we’re ready to help you recover from foot pain today.
