Plantar Fasciitis Stretches & Exercises from podiatrists in Sydney

7 Plantar Fasciitis Stretches & Exercises

When it comes to heel pain, a common cause can be plantar fasciitis. It’s an inflammation of the plantar fascia, a thick tissue that runs along the bottom of the foot. It’s often caused by overuse, overstretching or it can be a result of another medical condition. To help manage your pain, here are some simple plantar fasciitis stretches and …

How To Correct Overlapping Toes - The Foot Hub Podiatrists Sydney

How To Correct Overlapping Toes

Overlapping toes occur when one toe extends over the next. This mainly occurs with the baby toe or the big toe, but can happen on any toe. It’s also sometimes referred to as hammertoes. Overlapping toes can cause discomfort or pain, but there are several things you can do to try and correct them. Here are some tips on how …